5 Ways to Prevent big Stomach

5 Ways to Prevent big Stomach

You have just bought a new dress, a dress with a material that fits in pretty well. The plan, you would wear to the wedding of a friend. But when trying on clothes, you could only stare in horror the mirror, look at the abdominal area that swell and bulge. Finally, the dress was not so used, and only kept in the closet, than you dare wear it then considered was pregnant by the friends who greeted!

Distended stomach can indeed be a disaster for itself and one reason is food. Therefore, take the following five quick way to prevent the distended come back.

1. Choose foods rich in potassium
Potassium helps maintain fluid balance in the body, so it is not easy to stomach bloating. There are so many foods with high potassium content, which could be an option everyday. Among these are melon, mango, until vegetables such as spinach, tomatoes, asparagus, and beans.

2. Avoid soda
Drinks can also make your stomach more distended. Jeannie Gazzaniga-Moloo, RD, spokeswoman for the American Dietetic Association, recommends that you drink water more often and stay away from carbonated beverages. Therefore, the type of last drink can make the stomach so bloated that its shape so bulge.



3. Limit sugar
Some people have problems in digesting artificial sugars, which can result in disorders such as gas and diarrhea, so says Patricia Raymond, MD, a gastroenterologist from Chesapeake. If you suspect you are one of them, better reduce your intake of sugar and look for a more natural form.

4. Anticipation of PMS
If you tend to feel more "swollen" before or during menstruating, make sure you get the intake of adequate calcium and magnesium every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which is bloated and distended abdomen.

5. Consumption of probiotics
"Good" bacteria may be consumed on a regular basis and can keep you from bloated and distended stomach, says Gazzaniga-Moloo. In fact, the consumption of "good" bacteria can also help women with irritable bowel syndrome disorder, whose symptoms include abdominal pain, bloating, constipation, and diarrhea.